How To Keep Yourself Safe From Heat Wave This Summer

Global warming affects not just the North Pole. It’s felt in many places where it can get too hot, affecting people worldwide.

You need to be ready so you can stay safe from the Heat Wave. Staying indoors, using sunscreen, hydrating and using an umbrella while going out can help combat the heat wave.

Here are seven essentials that you can do to beat the summer heat:

  1. Hydrate

This is the number 1 rule. Do not wait to feel thirsty before you drink water. It can leave you dehydrated. Keep hydrating especially if you sweat a lot. Aside from water, you can keep cool by drinking flavored water.

For a refreshing drink, add fruits like watermelon, lemon, kiwi, or make slushies and lemonades.

  1. Switch off the lights

Too many lights in a room cause the temperature to rise. So switch them off, especially when you can use only the ones you need. Certain factors, like concrete buildings, top floors, and pollution can make the situation worse by trapping heat. Draw the curtains if the sun’s rays seep into the house.

  1. Cold Water Showers

The quickest way to cool down is to take a cold water shower. It will make you feel refreshed in an instant.  Try washing your face and feet with cold water before sleeping. Even wiping yourself with wet, cold towels can help.

  1. Stay Indoors

Check the weather forecast before going outside. This way, you can track the hottest days and plan your activities accordingly.

If you walk or jog regularly, try to do so only in the early hours or after the sun goes down, when the temperature is cooler.

  1. Wear Loose Clothes

Obviously, you need to wear loose clothes to stay cool so that there is good air circulation. Opt for cotton-made clothes over synthetic dresses and trousers.

  1. Say NO to alcohol and caffeine

Alcohol and caffeine can leave you dehydrated. Taking alcohol or caffeine in summers causes you to feel thirst more. Stay away from these two if you can, during summers.

  1. Take light meals

Avoid taking heavy meals. Instead, take small proportions of it three to four times. The rule is to keep it light. Stay away from heat generating foods like meat, eggs, and other proteins, and even salt intake.

Source: NDTV Food

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