Category: Feel Young Again

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Foods that can boost metabolism and promote weight loss

Foods that can boost metabolism and promote weight loss

A high metabolism is important to be able to burn more calories and lose weight. Janvi Chitalia, a nutritionist, says that adding certain foods to your daily meals can help you lose weight within a week, even without diet or exercise. Aside from adding foods with more fiber or protein to your diet, you should...

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Why traveling with your girlfriends is good for your health

Why traveling with your girlfriends is good for your health

Science dictates that having friends help you become a better and healthier person, thus, have a longer lifespan. Aside from having friends, travel similarly contributes greatly by serving as a stress reliever, improves one’s thinking, and makes you feel more contented with life. Together, traveling with friends give double benefits and lets you fully enjoy...

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Balanced posture can reduce chronic muscle pains

Balanced posture can reduce chronic muscle pains

Chronic back pains, neck, and jaw pains can be temporarily treated by stretching, yoga, or acupuncture. To achieve a longer-term solution, you need to pay more attention to your posture. One way to balance yourself out is to adopt opposite postures before focusing on using both sides equally to prevent strain on your muscles due...

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How to improve blood circulation naturally

How to improve blood circulation naturally

Atherosclerosis or “ the hardening of the arteries” and peripheral artery disease as the most common causes of poor blood circulation. Symptoms of poor blood circulation include numbness in the legs and hands, cold hands and feet, swollen feet, legs or fingers and fatigue. The good news is that there are natural ways to improve...

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Foods to eat for better management of hormonal changes in middle age

Foods to eat for better management of hormonal changes in middle age

Women in their 40s start to experience hormonal changes during perimenopause with symptoms like night sweats, depression, irregular periods and others. While in this stage in their lives, there are recommended foods that women can incorporate in their diets. Among these are foods rich in protein, calcium, omega 3, and vegetables. There’s a phase in...

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New study says high-protein diet may be best for older people

New study says high-protein diet may be best for older people

A new study has found that eating a high-protein diet can be beneficial for older adults to maintain their muscle mass and bone density. A high-protein low-calorie diet has also be found to be more effective when it comes to losing weight while keeping the body healthy. This type of diet helps older people avoid...

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Little things that can badly affect our brains big time

Little things that can badly affect our brains big time

Not paying attention to our brain health can lead to both mental and physical problems like depression, anxiety, Alzheimer’s, and epilepsy. Though we can be mentally relaxed at times, our brains can still be suffering physical damage. Small lifestyle changes and choices can help keep our brains healthy. Taking care of our brains is important....

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How do you know if you have vitamin B12 deficiency anemia?

How do you know if you have vitamin B12 deficiency anemia?

Anemia is the condition of having low levels of red blood cells or abnormally formed red blood cells, usually caused by a deficiency of Vitamin B12. Vitamin B12 deficiency symptoms include extreme tiredness, headaches, loss of appetite, mouth ulcers, memory problems and even depression. Deficiencies related to diet may be treated with supplements and eating foods...

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Tips to Keep Your Bones Healthy and Prevent Osteoporosis

Tips to Keep Your Bones Healthy and Prevent Osteoporosis

Our bones play an important role in being the framework of our body and protecting our organs. Building our bone density before bone regeneration slows down is key in preventing osteoporosis later in life. Osteoporosis is a condition where your bones become weak because of decreasing bone density as we age. Bones play vital roles...