Health
Cycling vs. Running: Best Cardio for You?
Health Points
- Running generally burns more calories in less time than cycling, but cycling’s lower impact makes it easier to do for longer.
- Cycling is a joint-friendly, low-impact exercise that’s suitable for those with pain or arthritis, while running may stress joints.
- Both activities support heart health, boost mood, and build leg strength and endurance.
Cycling and running are both excellent ways to keep your body and mind healthy, each with unique benefits depending on your needs and preferences.
Running often burns more calories quickly, while cycling is easier on the joints and can be done for longer sessions.
If comfort is your priority or you’re managing joint pain, cycling could be the better fit, especially for those easing into fitness after 40.
Meanwhile, running is accessible and affordable, requiring little more than a good pair of shoes and an open space.
Both workouts elevate heart health, strengthen your lower body, and release endorphins that boost mood and lower stress—key benefits for healthy aging.
“Sticking with a workout you enjoy increases your chances of making it a lasting routine.”
Think about what feels good and fits into your lifestyle—mixing both cycling and running is also an option for a balanced routine.
Choose an activity aligned with your health goals and talk with your provider if you’re dealing with any injuries or concerns.
Try a new cardio routine and discover what keeps you motivated and moving for years to come!
