Health
Is Trail Mix Really a Healthy Snack?
Health Points
- Ingredients and portions are key to trail mix’s health benefits.
- Nuts, seeds, and dried fruit offer essential nutrients and energy.
- Opt for unsweetened, less processed mix and manage serving sizes.
Trail mix can be a nutritious snack, but its benefits depend on what goes into the mix and how much you eat. Experts highlight that classic blends with nuts, seeds, and fruit provide energy, healthy fats, and important vitamins.
However, prepackaged trail mixes often include added sugars or candy, which can turn a healthy snack into a calorie-heavy treat. “If it’s heavy on M&M’s, chocolate chips or the dried fruit, it’ll have a higher calorie content and higher sugar content,” says Caroline Susie, a registered dietitian.
To get the most out of trail mix, focus on options loaded with unsalted nuts, seeds, and natural dried fruit, and avoid sugary or coated add-ins. Natalie Rizzo, nutrition editor, suggests, “Turn (the package) around and look at how much added sugar is in it. If it’s a lot, like if it’s over 10 grams, it’s not worth it.”
Building your own blend at home is often the healthiest option. Mix your favorite nuts, seeds, and a little dried fruit for a snack that’s tasty, energy-boosting, and just right for your day—whether you’re out on the trail or simply on the go.
Ready to refresh your snacking routine? Try making your own custom trail mix for a satisfying, wholesome treat.
