Health
Easy Tips for Fresh Holiday Breath
Health Points
- Chewing sugar-free gum increases saliva and freshens breath.
- Staying hydrated helps prevent bad breath and supports overall health.
- Brushing your tongue and using mouthwash targets odor-causing bacteria.
The holiday season often brings sugary treats and relaxed dental habits, which can contribute to unpleasant breath and plaque buildup.
Simple strategies like sugar-free gum, drinking plenty of water, and using mouthwash can help support oral freshness during celebrations.
Chewing gum not only helps wash away food particles but can also keep your jaw muscles strong. Choosing options with mint flavor or added zinc can help mask odors and prevent bad breath during your busiest days.
Staying hydrated by sipping water throughout the day is key for a healthy mouth, especially since both alcohol and sugary drinks can contribute to dehydration and odors.
For a quick refresh, mouthwashes containing antibacterial agents fight off odor-causing bacteria—just look for low or no-alcohol solutions to avoid drying out your mouth.
“Up to 90% of bad breath originates from the tongue rather than the teeth or gums,” experts note.
Caring for your tongue with a soft-bristle brush or scraper is an easy step that can make a big difference in your breath and confidence.
Give these age-friendly practices a try to keep your smile—and your breath—holiday-ready. Remember, if issues persist, it’s best to consult your dentist.
