Health
How I Manage Depression After 60
Health Points
- Daily workouts can offer a mental boost and sense of accomplishment at any age.
- A change of scenery may help you gain a new perspective on life and yourself.
- Music can provide connection, joy, and presence in the moment.
Managing depression has been a lifelong journey, with many treatments providing limited relief. Over time, small steps have helped me discover what truly supports my mental well-being each day.
Exercise remains essential in my routine, even during challenging moments. As I age, every workout helps unlock energy and brings a rewarding sense of achievement—not just physically but emotionally.
“Just look at this like an experiment. Just do it and see if you feel better afterwards.”
Pacing myself minute by minute, I find success at the end of each session, often feeling noticeably better than when I began. The gratification from accomplishing a fitness goal is real, and the endorphin boost supports me far beyond the gym.
Travel can also open the door to new insights, providing structure when life routines change. Following Bruce Springsteen’s tour in Australia offered not just adventure, but a fresh narrative about myself—one shaped by uplifting encounters and new experiences.
Hearing kind words from strangers made an enormous difference. Those moments encouraged me to see myself through a more positive lens, helping build confidence and a renewed sense of purpose.
Music, too, is powerful medicine. At a live show, the magic of Bruce Springsteen’s performance anchored me in each moment, surrounded by community, music, and joy—reminding me I’m never truly alone.
“You are simply and wholly in each and every moment with The Boss and the thousands of others around you.”
Support for depression doesn’t look the same for everyone, but discovering activities that offer joy, structure, and meaning can make each day more manageable.
