Health
Perimenopause and Menopause: Expert Answers
Health Points
- Perimenopause can last 2 to 10 years and includes various physical and emotional changes.
- Symptoms like hot flashes, sleep issues, and mood changes are common but vary for every woman.
- Healthy habits and professional guidance can help manage challenges related to perimenopause and menopause.
More women are sharing their experiences with menopause and perimenopause, sparking important conversations and new understanding about these natural life changes. Still, many are looking for reliable answers on what to expect and how to manage the transition for both body and mind.
Experts at a recent wellness event addressed some of the most pressing questions, highlighting the value of being informed and proactive about perimenopausal and menopausal health.
What Is Perimenopause?
“Menopause means a full year with no natural periods—perimenopause is the phase of years leading up to this, as the ovaries gradually wind down hormone production,” explained Dr. Kelly Casperson.
This transition may start as early as your late thirties or forties and typically lasts several years.
Recognizing Perimenopause
Not all signs are obvious, but changes such as irregular cycles or new symptoms in midlife may signal perimenopause is underway.
“It’s a clinical diagnosis: if you’re in your forties and experiencing symptoms, that’s perimenopause,” said Dr. Casperson.
Symptoms to Watch For
Women experience a wide range of symptoms during this time, and intensity can differ.
“Not feeling like myself” is common, along with decreased energy, disrupted sleep, hot flashes, and night sweats.
Other symptoms may include pelvic changes, urinary issues, and shifts in sexual health related to hormonal changes.
Mood Changes and ‘Menopause Rage’
Emotional changes, such as mood swings and increased irritability, are often part of perimenopause and menopause.
“Rage is real—hormonal changes can impact brain chemistry, raising the risk of anxiety and depression,” said Dr. Casperson.
Weight Gain and Body Changes
Changes in body composition, such as increased body fat and less muscle mass, can occur even if the scale doesn’t move.
“Diet, exercise, and watching calorie intake are key—you might also discuss medical options with your provider,” suggested Dr. Casperson.
Supplements and Lifestyle Support
“Supplements like creatine, vitamin D, omega-3s, and even fiber may be useful if your diet is lacking in these areas,” Dr. Casperson shared.
Caffeine can also play a role in daily well-being and energy for some.
Why Seek Treatment?
While menopause and perimenopause are natural, addressing bothersome symptoms can significantly improve quality of life.
Dr. Casperson noted, “We don’t just accept cavities or a burst appendix—help is available, and you don’t need to suffer through changes in silence.”
Ready to navigate perimenopause and menopause with confidence? Remember, you don’t have to go through it alone—consult your healthcare provider for a tailored approach that supports your well-being.
