Health
Easy Ways To Find Your Best Sunscreen Match
Clear Facts
- Sunscreen with SPF 30 or higher is recommended for most people
- Broad-spectrum protection shields against both UVA and UVB rays
- Select formulas tailored to your skin type and daily activities
Choosing the right sunscreen can seem overwhelming, but a few key points make the process simpler and help protect your skin as you age. Sunscreens do more than prevent sunburn—they lower the chance of skin cancer and help your skin stay healthier and younger-looking.
Look for sunscreens with at least SPF 30. This level blocks about 97% of UVB rays, offering a strong defense even on cloudy days. Remember, “No sunscreen blocks 100% of UVB rays,” so consistency is key. Apply sunscreen every two hours and again after swimming or heavy sweating.
Sunscreens are available in various forms: lotions, sprays, gels, sticks, and creams. The best option is the one you’ll use daily. For dry skin, cream-based sunscreens add moisture, while those with oily or acne-prone skin may prefer oil-free or gel types. Stick sunscreens can make application around the eyes easier and sprays may be handy for kids. The main priority is to cover all exposed skin.
Be mindful of ingredients if you have sensitive or allergy-prone skin. “Certain ingredients like avobenzone or octocrylene can cause allergic reactions,” so try a patch test if you’re unsure. Environmental concerns also matter—some chemical sunscreens can harm marine life, especially coral reefs. Check for formulas labeled “reef-safe” if you plan to spend time by the water.
Broad-spectrum formulas are a must, offering protection from both UVA (aging) and UVB (burning) rays. UVA rays can cause wrinkles and age spots, and even reach your skin indoors through windows, so daily protection matters.
If you lead an active lifestyle or spend time in the pool, opt for water-resistant sunscreens. However, no sunscreen is truly waterproof or sweat-proof. Always reapply after swimming or heavy activity. “If you see a sunscreen marketed as waterproof or sweatproof, avoid buying it and consider reporting the manufacturer to the FDA.”
You might wonder whether mineral or chemical sunscreens are better. Both are effective, but mineral sunscreens use zinc oxide or titanium dioxide and are often recommended for sensitive skin. Chemical versions have lighter textures, but their ingredients sometimes linger in the bloodstream or raise environmental concerns. Hybrid formulas blend both types, so it’s worth reading the label before buying.
Matching sunscreen to your skin type leads to better comfort and protection. Look for moisturizing formulas if you have dry skin, and fragrance-free, hypoallergenic options if your skin is sensitive. For mature skin, some sunscreens even include anti-aging benefits.
All skin tones benefit from sun protection. People with lighter skin have a higher risk of burning and skin cancer, but darker skin—while more resistant to UVB—still needs broad-spectrum sunscreen to prevent pigmentation and photoaging.
Make the most of your sunscreen by applying it properly. Use about one ounce (a shot glass full) to cover your body, 15 minutes before going outside. Apply to all exposed areas, including your ears, neck, feet, and even the part in your hair. “Most people only apply 25-50% of the recommended amount,” so don’t skimp. Reapply every two hours, or more often when swimming or sweating.
Don’t forget to check expiration dates—sunscreen is less effective after about three years. And keep in mind that up to 80% of the sun’s UV rays can pass through clouds, so daily use is worth making a habit.
Find a sunscreen that feels good, fits your lifestyle, and keeps your skin protected every day. If you have specific concerns or sensitive skin, don’t hesitate to ask your dermatologist for advice. Caring for your skin with the right sunscreen leads to healthier, more radiant skin as you age.
