Lifestyle
Beat Vacation Constipation: A Gastroenterologist’s Guide to Staying Regular While Traveling
Traveling can be an exciting adventure, but it can also bring about unexpected challenges, like constipation. Many people experience changes in their regular bathroom habits while on vacation due to shifts in diet and routine. Dr. Joseph Salhab, a board-certified gastroenterologist, shares insights on how to stay regular even when you’re away from home. Here are some practical tips to keep things moving smoothly during your travels.
Start Your Day with Psyllium Husk
One of the simplest ways to maintain regularity while traveling is by incorporating psyllium husk into your morning routine. Dr. Salhab recommends using organic psyllium husk to-go packs, noting, “They’re flavored, so it’s easy to drink.” He suggests mixing it with water, which also helps ensure you’re staying hydrated—an essential factor when adjusting to a new environment.
Stock Up on Fiber-Rich Fruits
A quick trip to the local grocery store or produce stand can be a game-changer for your digestive health on vacation. Dr. Salhab advises travelers to pick up fruits known for their bowel-stimulating properties. “That includes things like kiwi fruit, which you can eat with the skin on; apples, which contain pectin; pears, which contain sorbitol; prunes, which are a known natural laxative; and dragon fruit, which can be pretty powerful, as well,” he explains. These fruits are not only delicious but also packed with fiber, helping to keep your digestive system on track.
Don’t Skip Your Morning Coffee
While coffee is a staple for many to kickstart their day, it can also aid in maintaining regularity while on vacation. A cup of joe can be just what you need to get your digestive system moving. So, don’t hesitate to enjoy your morning brew even when you’re away from home.
Consider Magnesium Supplements
Magnesium supplements are popular for their health benefits, including promoting a good night’s sleep. But they can also be beneficial for your digestive health while traveling. Dr. Salhab points out, “The benefit of that is it also helps you have bowel movements.” Including magnesium in your travel kit might just be the key to avoiding constipation.
Stay Hydrated
Hydration is crucial for overall health and especially important when trying to prevent constipation on vacation. Dr. Salhab emphasizes the importance of drinking plenty of water, especially if you’re consuming more fiber. “Fiber needs water to work!” he says. Aim for at least 48 to 64 ounces of water per day to keep things running smoothly.
Travel constipation can be a real mood dampener, but with these tips, you can stay on top of your digestive health. From starting your day with psyllium husk to ensuring you stay hydrated, these simple steps can help you enjoy your vacation without the discomfort of constipation. So, pack your bags and these handy tips, and get ready for a smooth and enjoyable trip.
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