Health
Find Relief from Tinnitus with These Effective Remedies

Navigating the constant ringing or buzzing in your ears can be frustrating and sometimes overwhelming. Known as tinnitus, this condition affects about 10 percent of people in the United States each year, even if just for a few minutes. While it may not be a disease itself, tinnitus is a symptom that suggests there’s a problem somewhere in your ear or the nerves connected to it. Fortunately, there are several remedies available, ranging from sound-based therapies to lifestyle changes, that can help manage the intensity of tinnitus and improve your quality of life.
Identify the Underlying Cause
The first step in addressing tinnitus is to determine its underlying cause. A doctor can help assess whether there’s a specific issue that can be treated with medications or surgery. This is particularly effective when tinnitus is linked to hearing loss, as addressing the hearing issue can often alleviate the symptoms of tinnitus.
Use Hearing Aids
Hearing aids can be a powerful tool for those experiencing tinnitus, especially when it’s related to hearing loss. These devices amplify external sounds, which can help the brain process sound differently. According to a survey of 230 healthcare professionals, about 60 percent of people with tinnitus experienced some improvement with a hearing aid, and roughly 22 percent found significant relief. The better you hear, the less you may notice your tinnitus.
Sound-Masking Devices
Sound-masking devices provide external noise to help drown out the internal sounds of tinnitus. These can range from tabletop sound machines to small devices placed in your ear. Most people prefer a level of external sound slightly louder than their tinnitus, though some opt for a masking sound that completely drowns out the ringing. It’s worth noting that broadband noises like white noise are usually more effective than nature sounds, according to a 2017 study.
Customized Sound Therapy
For a more tailored approach, modern medical-grade devices can create customized sounds specific to your tinnitus. These devices are worn occasionally and may offer benefits even after they are turned off. Over time, you might notice long-term improvement in the loudness of your tinnitus. However, these devices can be costly and are often not covered by insurance.
Consider Lifestyle Changes
Lifestyle changes can also play a critical role in managing tinnitus. Reducing stress, avoiding loud noises, and maintaining a healthy diet can contribute to lessening the symptoms. While these changes might not eliminate tinnitus entirely, they can improve your overall well-being and help you cope better with the condition.
Living with tinnitus doesn’t have to be a constant struggle. From identifying the root cause to exploring sound-based therapies and making lifestyle adjustments, there are various strategies to help manage the symptoms. While there’s no cure for idiopathic tinnitus, these remedies can significantly enhance your quality of life, making the condition more manageable.
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